Sometimes calm doesn’t come from talking or analyzing — it comes from rhythm, touch, and shared presence.
Breathe. Brush. Belong. is a gentle, guided workshop that invites you to slow down, settle your nervous system, and reconnect through quiet grooming alongside a calm horse.
This is a focused space to arrive, exhale, and feel grounded — without pressure or expectation.
What This Workshop Is
Breathe. Brush. Belong. is a small, professionally held workshop centred on presence and embodied mindfulness.
Through gentle grooming, you’ll be invited to notice:
🔸 the steady rhythm of brushing
🔸 the horse’s calm, responsive presence
🔸 your own breath and body settling
Horses respond honestly and without judgment. Many people find their sense of calm simply by being alongside them.
No horse experience is required.
Our team is there to guide and support you throughout.
How the Workshop Unfolds
We begin together with a brief orientation so everyone feels settled and clear about what to expect.
From there, you’ll spend time grooming a horse at a slow, attentive pace, with guidance available whenever you need it.
There is no pressure to “do it right.”
No expectation to share.
No outcome to achieve.
You’re welcome to take breaks, observe quietly, or engage fully — whatever feels right for you.
Who This Workshop Is For
This workshop may be a good fit if you:
🔸 Feel busy, overwhelmed, or stretched thin
🔸 Prefer calm, non-verbal ways of grounding
🔸 Are curious about mindfulness through hands-on experience
🔸 Want a gentle, supportive reset
You don’t need confidence or experience — just a willingness to arrive as you are.
What to Bring & What We’ll Provide
Please bring:
🔸 Comfortable clothing suitable for the ranch
🔸 Closed-toe shoes
🔸 Anything that helps you feel settled
We’ll provide:
🔸 Grooming tools
🔸 Guidance and support throughout
🔸 A calm, held ranch environment
A Few Helpful Things to Know
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No. No prior experience is needed. Our team will guide you throughout.
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This workshop is best suited for ages 16 and up, as it’s designed to be a peaceful, quiet environment.
Anyone under 16 is welcome with a parent or guardian, noting this is a working ranch and not a child-proofed environment. -
This is a guided workshop focused on mindfulness and presence. It is not a substitute for therapy.
Register
📍 Location: Cowgirl Up Ranch
📅 Friday, February 27, 2026
⏰ Time: 5.00–6.30pm
👥 Group size: Small Workshop
🪙 $35 per person
Tickets are non-refundable, as space and preparation are held intentionally for each person. Please note: credit card payments incur a 3% processing fee. If you have questions before registering, you’re welcome to reach out.
If this workshop feels like a good fit, you’re warmly invited to join us.
There’s no need to prepare or perform — just come as you are.
The pace is unhurried, the guidance is gentle, and the experience unfolds naturally.
When you’re ready, we’ll be here.