Unwind Your Mind- Ditch the doubt and corral your confidence

Self-limiting beliefs are negative thoughts or assumptions you hold about yourself that restrict your potential, confidence, or choices. They often operate beneath the surface and feel like “truth,” even though they’re usually false or outdated. They quietly influence your decisions, ramp up your anxiety, keep you playing small, and block your growth—until you recognize and challenge them. At the workshop, you'll work with four-legged therapists, under the guidance of Marybeth Wiefels, a licensed clinical counselor, will help you identify the beliefs that are getting in the way of your happiness, your success. No horse experience needed! This is an experiential opportunity to learn about yourself!